What’s the difference between a Sex & Relationship Coach and a Sex Therapist?

A: Nope. Therapy dives into your past to heal trauma and mental health issues. Coaching is all about right now—helping you level up your love life, relationships, and intimacy with actionable strategies and support.

A: If you’re dealing with clinical mental health conditions, trauma that needs deep processing, or a diagnosable disorder, therapy’s the way to go.
Coaching is for folks ready to grow, explore, and transform their intimacy and relationships—without needing to dig through every old wound.

A: Expect bold conversations, practical tools, and personalized support.
We’ll work together to help you reclaim pleasure, rebuild trust, and communicate like a pro—while honoring your unique story and goals.

A: Hell no. Coaching is real, impactful, and deeply supportive.
It’s just a different kind of serious—more action, less analysis.

A: Absolutely. Many clients find they complement each other beautifully.
Therapy helps heal the past. Coaching helps you own your future.

A: Nope. I’m not here to boss you around.
Coaching is about empowering you to find your own answers—with tools, guidance, and sometimes a little kick in the pants.

A: Yes—with a trauma-informed approach.
I help you reconnect with your body and pleasure on your terms, with safety and consent at the core.
For deep clinical trauma work, therapy might be a good companion alongside coaching.

A: Coaching is action-packed and goal-driven. Many clients notice shifts within just a few weeks.
But your healing? That moves at your own beautifully sacred pace.

A: Not even close. Coaching is for singles, couples, and everyone in between—regardless of identity, relationship style, or life stage.

A: Coaching is personalized, compassionate, and accountable.
Google gives you noise. Coaching gives you strategy, clarity, and results that fit you.

Let’s talk it out. I offer a free 25-minute discovery call so you can feel into whether coaching is the right next step.