About Coaching

You’re not here for checklists or scripts.
Here’s how this work unfolds:

Present-moment focus: we look at what’s showing up right now — in your body, your communication, your connection. 

Somatic awareness: the body is part of the conversation, not an afterthought. 

Real life tools: practices you can use between sessions — not just talk about.
Safety and support: coaching that honors your pace and nervous system.
This isn’t about perfection — it’s about pattern recognition and choice. 

This coaching supports people who are ready to:

feel more embodied, less in their head
build intimacy that doesn’t require performance
reconnect desire in ways that feel natural
navigate transitions, grief, or long dry seasons
communicate with more clarity and less fear
 

You don’t have to “have it all figured out.” You just need the desire for connection that feels good

Therapy often focuses on why things happened.
Coaching focuses on what happens now and how to shift it.

In intimacy coaching:

we notice patterns with curiosity
we choose new responses with intention
we track what the body actually registers
we build skills, not just insight
 

This is not medical, diagnostic, or therapeutic. It’s present-focused growth and connection work.

I offer relationship coaching services to help you improve your relationships with others. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.